Best Weight Loss Tips For Beginners
Losing weight and keeping it off isn’t difficult, in today’s article I will be sharing the best weight loss tips for beginners all you need is a few changes and the motivation to get you started. Not sure where to begin? Have a look at these great tips for easy burning fats.
1) Keep a Food and Exercise Diary
This is a great way of keeping track of your foods, drinks and how much you have worked out over a week. Be honest with yourself and write down everything – even if you have a bad day.
2) Exercise to Maintain Weight Loss
Exercise helps you burn fat and calories and also helps boost your metabolic rate, even when you’re resting so try to work your way up to doing a 30 minute workout 5 days a week.
3) Measure Food Amounts at Home
Weigh out foods and don’t eat too much of the ‘wrong’ thing. For example if a recipe tells you to use 2tbsp dressing, don’t go over this as a few more excess measurements all adds up to excess calories.
4) Still Eat Foods you Like
Have a rare treat so that you don’t feel too deprived – just don’t let a small treat turn into a big binge of crisps, chocolate, alcohol and fast food – you’ll destroy all the hard work you’ve put in!
5) Think Long Term – Not Short Term
Losing weight fast is what everyone wants, but losing weight slowly actually allows your body to adjust and keep weight off for longer. Set goals for losing weight but think of it as a long term venture.
6) Savour Your Food
When you eat – enjoy it! Chew and enjoy the textures and flavours of your food – this will keep you fuller for longer and will reduce the likelihood of you reaching for the unhealthy snacks later.
7) Increase Workout Intensity
As a beginner you may be able to manage short workouts 2-3 times a week. Find the time to exercise and gradually increase your workout program to help you keep the weight off.
8) Keep Motivated
Buy yourself treats such as new clothes to celebrate your weight loss, work towards your goals such as having energy to play in the garden with your children – anything that keeps you motivated.
9) Weigh Yourself Once a Week
Weighing yourself everyday is a bad idea – weight fluctuates when muscle mass etc is varying. Have a weekly weigh in (i.e. on Monday morning before breakfast) and use it as motivation for the next week’s weight loss.
10) Enjoy Your Workout!
Performing the same workout day after day means that your body gets used to it, therefore making it less effective each time you do it. Varying your workout keeps it exciting and if you’re enjoying it, you’re more likely to put more effort in. Go cycling, swim, do dance classes, play football in the park, go jogging and mix up your workout regime and your body will continue to burn fat.
12)Follow a High-Protein Diet
Including more protein-rich foods in your diet is an effective way to reduce your appetite and burn more fat.
In fact, multiple studies have found that eating more high-quality protein is associated with a lower risk of belly fat.
A high protein diet can help preserve muscle mass and metabolism during weight loss.Upping your protein intake may also increase feelings of fullness, decrease appetite and reduce calorie intake to aid in weight loss.
Try incorporating a few servings of high-protein foods into your diet each day to help amp up fat burning.
3)Squeeze in More Sleep
Going to bed a bit earlier or setting your alarm clock a little later can help boost fat burning and prevent weight gain.
One study of 68,183 women showed that those who slept five or fewer hours per night over a period of 16 years were more likely to gain weight than those who slept for longer than seven hours per night.
Better sleep quality and getting at least seven hours of sleep per night increased the likelihood of successful weight loss by 33% in women.
14)Avoid Soft Drinks
If you can, avoid soft drinks altogether, and drink as much water as you enjoy. Switching to water may seem unpleasant for a few days, but if you drink pure, filtered water you will soon begin to enjoy it. You will be pleasantly surprised by how quickly and steadily your excess body fat melts away.
If you have a considerable amount of weight to lose, you should try these best weight loss tips for beginners, you would be well advised to consult with your doctor. Be sure to avoid any extreme diets. You may be tempted to try a fast weight loss diet. If you do it, do so only for a short time to kick-start your weight loss.