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5 Best Meal Plan Ideas To Lose Fat: Healthy Meal Plan Prep
If you have ever attempted to make your own meal plan, you know it can get rather confusing. Getting the right meal plan ideas to lose fat can be hard. Trying to balance caloric intake as well as the correct proportions of carbohydrates, protein and fat can seem overwhelming, to say the least!
Five Meal Plan Ideas To Lose Weight Fast
1. Before trying a ton of new food just because you know it’s healthy, work with what you have: Eating right is a lot harder if you are juggling new recipes and running all around town looking for special ingredients. For example, if you have pasta every Monday night with a cream sauce, switch to whole grain pasta with a cottage cheese sauce (1 cup crushed tomato, 1/2 cup-1 cup cottage cheese and basil) for a rich but healthy variation of an old favourite.
2. Reduce Portions: Sometimes it’s not what you are eating that is bad, but how much. Measure your food for a couple of weeks to get a feel for portion size and train your body to eat less. It has always surprised me what is considered a portion of cereal. At around 200 calories for what looks like a small handful of what is mostly sugar, it goes to show where a lot of empty calories are coming from.
3. Pick Out 5 Meals For Breakfast Lunch And Dinner And Rotate Them: If you have a set schedule of meals and if some share the same ingredients you will be set for weeks at a time. Pre-planning meals saves time and money. Pick meals that you already eat and make them healthier. Such as boiled instead of fried and more protein and vegetables to replace large portions of rice and pasta. It’s easy (and even fun) to think of 5 meals for each time of the day that you enjoy eating.
4. Count Calories And Macronutrients As You Go: After you pick out your meals and weigh your portions, it’s best to keep track of calories, carbs, protein and fat a you go. If after every meal you see how much of everything you are up to, it’s easier to see what’s missing or what is not being consumed in moderation.
5. Work On Calories First: Before trying to balance carbs, protein and fat First set your caloric limits for the day, based on your goals. Once you make a cut off point, say 1500-1800 calories you can eat your meals, figure out what you are eating too much of (probably carbs) and make the adjustments as you go. Trying to sit down and plan every meal calorie by calorie, gram by gram is really time consuming. It’s easy by this point to make adjustments. For example: If you have been eating too many carbs in a meal, switch or reduce the carbs and replace it with vegetables.
After you get your base meals figured out pick out a few snacks like almonds, fruit and yogurt to take with you in between meals. Having a healthy snack on you, helps to fight the temptation of buying cookies and chips at the convenience store. It’s also guaranteed that 5-10 almonds will keep you full until dinnertime way longer than chips ever could!
Meal planning is not very hard once you break it down and take it day by day. Having a solid diet is essential to any fitness goal a well as your energy levels and how you sleep at night.